A fit body is free of tension;
its muscles are flexible and strong, its
joints fully mobile;
it stands straight and its weight is easily
supported to withstand the constant pull
of gravity;
it is characterized
by an increase of life energy
that imbues the body
with an enduring sense
of wellbeing.

Learn to stretch deeply and gently into your
body;
discover and strengthen forgotten
muscles;
help to eliminate nagging
aches and pains.

Improve your posture, improve your health;
get fit for golf, karate, aerobics,
yoga, tai chi and all other
physical activities.