“From the age of 13, when I began ballet lessons, I was taught to turn my knees outward in a straight line from side to side, like Charlie Chaplin. The fact was, I couldn’t as my knees got stuck at about a 45 degree angle instead, and to expect them to go further was like asking me to open a door backward on its hinges. “I was also told to stand tall by pulling myself up with an imaginary string at the...
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To have a sense of wellbeing and energy, we need to be free from our tensions, our stiffness, our aches and pains, our inflexibility, fatigue, sluggishness and all other physical conditions that diminish the quality of life so that living in our earthly bodies is a more comfortable and enjoyable experience. This is the purpose of Somatic Stretch. How does Somatic Stretch achieve its results? An...
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Somatic Stretch classes are currently being taught in two locations: our headquarters in Toronto as well as in two locations in Ojai, California, about 80 miles north of Los Angeles. Toronto Studio The main studio is conveniently located at 681 Markham St. in the Annex area of midtown Toronto, Canada, within steps of both the main Bathurst Street stop and the Markham St. exit of the Bloor subway line. City...
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“Stress Releaser Stretchcloth: The Gentle Way to Physical Fitness” The exercises in this easy-to-follow, spiral-bound book enhance the effects of Somatic Stretch exercises through the use of the “Stretchcloth,” a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material. The twenty-seven exercises deepen stretches and ease you through areas of...
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About Lilian
“From the age of 13, when I began ballet lessons, I was taught to turn my knees outward in a straight line from side to...
What is Somatic Stretch?
To have a sense of wellbeing and energy, we need to be free from our tensions, our stiffness, our aches and pains, our...
Classes
Somatic Stretch classes are currently being taught in two locations: our headquarters in Toronto as well as in two locations in...
The Book
“Stress Releaser Stretchcloth:
The Gentle Way to Physical Fitness”
The exercises in this easy-to-follow,...
To have a sense of wellbeing and energy, we need to be free from our tensions, our stiffness, our aches and pains, our inflexibility, fatigue, sluggishness and all other physical conditions that diminish the quality of life so that living in our earthly bodies is a more comfortable and enjoyable experience. This is the purpose of Somatic Stretch.
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