Stress Releaser Stretchcloth:
The Gentle Way to Physical Fitness

The exercises in this easy-to-follow, spiral-bound book enhance the effects of BioSomatic work through the use of the "Stretchcloth," a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material.

The twenty-seven exercises deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and ribcage for proper weight support, removing strain and promoting a healthy back.

By varying the length of the cloth and using more, or less, pressure, the exercises can be done as gently or intensely as desired. The book opens flat for easy viewing and each exercise has short, concise instructions accompanied by large photographs.

Amazon Review "Better than going to the gym" Reviewer: A reader from Iowa City, IA, USA "This book is clear in instruction and gives exercises that are wonderful for stretching and strengthening. Breathing is emphasized and the exercises have a rhythm to them that are a pleasure to do. The exercises are sound and are a wonderful alternative to machines and an excellent warm-up if one is working out at a fitness center" (July 20, 2000).

Get The Book...

You can purchase The Stress Releaser Stretchloth® (ISBN 0773760040) online through Amazon.com or by contacting Lilian Jarvis.

The Stress Releaser Stretchcloth