Awaken Your Body...Enliven Your Mind BioSomatics - D e e p   S t r e t c h
Taking the body into new dimensions of physical fitness

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General Information


Location
Improve your posture, improve your health. Get fit for golf, karate, aerobics, yoga, tai chi and several other sports. 
The main studio is conveniently located at 681 Markham St. in the Annex area of midtown Toronto (Canada) within steps of both the main Bathurst Street stop and the Markham St. exit of the Bloor subway line. City parking is also steps away and street parking can usually be found nearby as well. A branch studio, under the direction of Lilian's daughter, Meredith Keator (www.templebody.com) is located in Ojai, CA. Classes there are known as Somatic Stretch, a name that is in the process of being trademarked. It is also being phased in as the name for the Toronto classes. Click Here for class schedule.

Classes

Classes generally run throughout the year with breaks in the latter part of August and December. New students are encouraged to participate in an open-ended Introductory class, when one is available, until such time as they understand how to work with the exercises on a personal basis. When an Introductory class is not available, people may join one of the ongoing classes, however, some private sessions may be required. Lilian is assisted by trained instructors and personal attention is given in all classes, which last one and one-half hours.

Training

A training DVD is currently being worked on for others who are interested in teaching this technique and for those who would like a deeper understanding of it. We welcome your inquiries.

Guest teaching

Out of studio teaching engagements and workshops on BioSomatics or the Stress Releaser exercises can be arranged on r equest.

Contact Information

For class schedules and additional information, please feel free to contact the studios at any time.

email:   ljarvis@somaticstretch.com
Phone: (416) 535-8661

email:   merekea@ca.inter.net
Phone: (323) 229-9753

 


 


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