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Testimonials
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I
was impressed with my increased strength and flexibility
and the specific exercises that dealt with my neck and
back tension. This is the first program I've come across
that I can realistically imagine continuing over a lifetime"
~ L. Tachuk, teacher
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A
man could easily believe that it's enough for his muscles
to be strong, but BioSomatics has made me very aware that
they can either block or release the body's natural freedom.
It makes you realize that the physical and psychological
stresses of living have numbed and stiffened various parts
of the body, inhibiting free, comfortable movement. Now,
when I walk or perform almost any physical activity, and
even when I am at rest, I feel more relaxed, and when
tension does occur, I can notice it and let it go, as
I never could before." ~ C. Sise, writer
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I
appreciate the therapeutic effects that are obtained with
this unique work in developing postural awareness and
alignment. A true body awakening at any age or level of
fitness." ~ C. Terry, physiotherapist
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Besides
flexibility and relaxation, BioSomatics has given me more
breath support, more energy, and shown me how to achieve
ultimate "control." I feel like a more vibrant
being and a freer, stronger and more creative instrument."
~ D. Williams, classical singer
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I
have taken my body apart, section by section, and you
have done an excellent job of showing me how it works
and how to start rebuilding. Paramount work!"
~ L. Nanney, garden designer
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My
whole body feels better, my posture has improved, and
I feel at least an inch taller. I find the hour-and-a-half
class very relaxing and rewarding, both mentally and physically."
~ E. Cobban, writer
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Miscellaneous
comments from questionnaires
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The
only thing that has helped my back this much is pain killers!
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From
various: better posture, better sleep, better frame of
mind, release of tension, increased energy, more physical
control, fewer injuries, better health, localized strength,
overall wellbeing.
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More
mobility, especially in hips; stronger back and lower
stomach; better body awareness.
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My
periods have become less painful and shorter, quite a
change; I have not had to see my chiropractor as often.
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I
am learning how to reduce stress in daily movements of
any kind and generally focus my energy more efficiently.
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As a former dance student of many years I feel more
flexible than ever, and I feel symmetrical!
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I
feel more prepared for all my activities, swimming, skating,
and cross-country skiing and have no bad after effect.
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I have a better understanding of the relationship
between various joints.
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I
feel looser, especially in my back and legs; have been
told I look very relaxed after class!
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My back feels better, and ankles. I feel less stiff after
other exercise.
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An excellent complement to other exercise.
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I
appreciate being informed of what the benefit of each
exercise is and cautions of dangerous positions.
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I have found muscles I didn't know I had. Also,
though I had taken other stretch classes, I find these
deeper and more beneficial.
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I
can keep my back straight when sitting or standing and
my upper body feels longer.
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I have gained more energy and I feel better about
myself.
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I have noticed release of tension, increased energy,
a better frame of mind and ability to concentrate. The
classes are Fabulous!
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More awareness of posture as well as muscle groups
and connections.
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The exercises have an energizing effect and they
promote muscle tone and strength.
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I have learned that much of my stiffness is caused
by tension held in my muscles.
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After each class I feel delightfully relaxed and
happy with my body. |
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